A beautiful vacation is a great way to indulge and spend time away from the stress free environs of today's modern world to destress and detox. What better way if it is coupled with a flexible wellness programme that is exclusively crafted for you?

With people becoming more savvy about health and fitness today, the new Balance wellness concept by Anantara offers a perfect and inspirational variety of health, wellbeing and healing elements, all incorporated into a luxury holiday in any of its stunning properties, providing the luxury of freedom to relax and indulge to suit each ones’ personal preferences and time.

Balance offers a wide range of wellness elements for one to choose from which is supported by expert guidance and personalised programmes. Drawing on the diverse wellness elements, Anantara offers Balance experiences that are tailored to each guest’s unique needs.  Guests can create a personal and ideal balance journey in private consultation with the Anantara Spa Director ot Wellness Practitioner who will keep your personal goals and lifestyle into consideration. 

 Anantara Golden Triangle Spa 

Yoga on the beach 

With a Wellness cuisine offering delicious, nutritional options, one can sign up for cooking classes with interesting themes such as “food as medicine” and “healthy dietary alternatives” that will teach new skills to take back home. Or you can just relish wellness meals and drinks by the day, splurge on a steak and wine dinner at night.

Balance experiences focus on weight loss and body toning, detoxing and anti-ageing, de-stressing or holistic healing, or simply the satisfaction of returning from holiday looking and feeling great. Those who are new to holistic exercise can try a yoga or tai chi class, with the option of having a tailored package of classes created exclusively.  A flexible approach allows holidaymakers to split their vacation time by choosing one week of comprehensive wellness activities and the second week free to pamper themselves. Those in need of healing can benefit from holistic modalities to address imbalances, blockages or unhealthy patterns, with the option of trying just one session to see how they feel about it at first, or making good use of the space and time that a holiday affords by booking a series of healing sessions for maximum results. 

Anantara Spa treatments range from indigenous rituals and products to revered ancient traditions and advanced western techniques.

You can find out more about Anantara’s new Balance wellness concept resorts  at www.anantara.com